Thumpy Rose Would you rather have pantry raid recipes or whole plant-based food recipes? Don’t worry, because, with this roast tomatoes recipe, you can have both! Today we bring you one of the quick creamy pasta recipes we have in store. It is an easy one-pot meal that brings you flavor, and warmth. Yes, it is that good. Quick nutritious meals are the staple of Humble Vege. Read on and get an idea why.
For more quick creamy pasta recipes, you can check out our page. Try this Honey Mustard Pasta recipe.
Video Recipe
All about our quick nutritious meals
Healthy, whole plant-based food recipes are sometimes seen as difficult to cook, and lacking in nutrients. But that simply isn’t true. We have lots of pantry raid recipes that are quick, plant-based, and nutritious. The best part about recipes like this roast tomatoes recipe is that you can make them in one pot! That means when you’re done enjoying this creamy goodness, you don’t have a stack load of dishes to worry about. If you are like me, I eat it right out of the pot.
This sounds too good to be true, doesn’t it? Well, it’s not. To make these quick creamy pasta recipes, ingredients are not just thrown in. They are considered for their nutritional value.
Sun-dried tomatoes offer a natural sweetness
A roast tomatoes recipe like this one is bound to be rich and flavorful. Food enthusiasts agree that roast tomatoes are more concentrated and intense, giving a bit of a meaty texture and slight sweetness. This is because the water has been removed and how you cook it brings out its delectable nectar without adding sugar. Factors like this make them beneficial to whole plant-based food recipes. According to studies, one of the important minerals in roasted tomatoes is Vitamin B6. Research shows that it is essential for brain development, as well as in keeping the nervous and immune systems healthy.
Pasta is another beloved carb
The topic of the health benefits of pasta is a controversial one. Some say it causes weight gain because of its carbs content. But, about two-thirds of Italians eat pasta every day and are healthy weight-wise. Carbohydrates aren’t all bad. In fact, we looked into it here and found that they are filling, and energy boosting.
For a deeper dive into the nutritional value of pasta, and for another amazing recipe, check out this flavorful Mushroom Scampi.
Fun fact: There are more than 600 pasta shapes produced worldwide! Have you seen some, share pictures with us on our socials.
Ready to raid your pantry?
This roast tomatoes recipe brings the perfect combination of creamy and nutritious. You can add it to your pantry raid recipes for the next time you’re looking for something quick and convenient to make. I don’t know about you, but pasta is always my go-to. And if you would like more quick nutritious meals, subscribe to our free newsletter for more inspiration.
If you liked this recipe, share it with a friend. Curious about a no-animal-meat food lifestyle? Check out our Instagram page for real-life inspirations .
Delish Roasted Tomatoes Creamy Pasta Recipe
If I had to name a meal that is super easy to cook up and still tastes divine, quick creamy pasta recipes would undoubtedly win the cup! Not only is this meal a one-pot dish, it also happens to include easily accessible ingredients that one would most likely find in their kitchen, a true pantry raid recipe.
This roast tomatoes recipe takes pasta to a whole new level, and paired with the italian seasoning and plant protein, this meal will have your taste buds entranced. As one of the famous quick nutritious meals that is packed with flavor, this delish roasted tomatoes creamy pasta recipe will sit at the top of your list.
Characterized by creaminess and wholesomeness, this is the perfect pasta dish to serve over lunch or dinner as the sun dried tomatoes and broccoli bring an edge of freshness to one’s palate. If you have not tried this recipe yet, you better get cooking! Definitely worth it and better yet, with minimal effort required to bring this dish to life!
Ingredients
- 3 oz Sun Dried Tomatoes
- Half cup Plant Milk (add 1 cup for extra creaminess)
- 3 Cups Pasta
- Half Tsp Salt
- 12 oz Plant Protein
- 3 Garlic Cloves
- 1 large Broccoli head
- 4 TBSP Grapeseed oil (add more as desired) *Use Avocado
- half tsp Italian Seasoning
Instructions
- Cook 3 cups of pasta in a large pot of boiling water. Use the cooking instructions from the pasta package. Reserve 1/4 cup of pasta water to be used later.
- Put 3 tablespoons of grapeseed oil in a pan on low -medium heat. Use avocado oil if you have it.
- Place plant protein into the pan and cook according to instructions on the packaging and remove from the pan once cooked. Plant proteins only need 2-3mins max. Overcooking or crisping plant protein is not recommended.
- Place the same pan back on the stove and add 1 more tablespoon of oil to the pan.
- Mince 3 garlic cloves and add these to the pan.
- Sprinkle a ¼ teaspoon of salt and a crack of black pepper in the pan.
- Then, add 3 ounces of sun dried tomatoes and stir for 3 minutes on low heat.
- Next, add the pieces from 1 large head of broccoli to the pan and stir on low heat. Add a pinch of salt.
- Cut up the plant protein into smaller pieces and add to mixture with broccoli and tomatoes.
- Then, add half a cup of plant milk to the mix and stir gently on low heat. For extra creaminess add one cup of plant milk.
- Next, add the 3 cups of pasta to the mix and stir gently. At this stage if you want to, add 2 tablespoon of the reserved pasta water to the mixture. I did off camera.
- Add another pinch of salt and half a teaspoon of Italian seasoning to the mix. If you have basil and oregano separately, add a pinch of each of these if you do not have Italian seasoning.
- Allow this to simmer for 5 minutes on a low heat.
- Creamy pasta is ready to serve. Enjoy!
Notes
Looking for whole plant based food recipes that are easy to make and undeniably delicious? This creamy roasted tomato pasta dish is a great option that will have you going back for more.
Be sure to share pictures of how your creamy pasta turns out on our social media @humveg.
Don’t forget to leave a comment and share this super easy pasta recipe with a friend!
