From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.
West African Root Vegetables Soup

Authentic African Plant-based Foods
Authentic African Plant-based Foods
From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.
Here’s your invite to join the 1%. Palm butter soup meet cassava leaves. In this Mixy-Boxa, who dey concur? Find out.
Start with five of the easiest Liberian food recipes. Live you best plant-based life here!
Extra firm tofu can be fried while other textures of tofu cannot. You may soon realize how to fry tofu to be used in any recipe is an essential kitchen skill. Find out more!
Fufu and West African pepper soup is among the best plant-based foods. Use plantain fufu flour & African pepper soup ingredients to get savory complimentary flavors.
As one of the famous quick nutritious meals that is packed with flavor, this delish roasted tomatoes creamy pasta recipe will sit at the top of your list.Β Characterized by creaminess and wholesomeness, this is the perfect pasta dish to serve over lunch or dinner.
This creamy, flavor-packed peanut buttered noodles with vegetables is an excellent clean-out fridge type of recipe. We have an appreciation for food so wasting is not an option and this crazy incredible method helps you empty out those last droplets of things to make cheap pantry meals.
Today we are taking a virtual trip to beautiful Morocco. To experience amazing, easy Moroccan recipes. Moroccan Ras el Hanout recipe is a unique North African food.
The stewed beans give this North African food a natural creaminess and the onions in hot oil bring out a delicious fragrant flavor.