What’s your favorite drink… One that refreshes every bit of your existence? A chilled tall glass of buttery maziwa mala might do all that and more- with impressive health benefits.
Kenyan Homemade Maziwa Lala

Authentic African Plant-based Foods
Authentic African Plant-based Foods
What’s your favorite drink… One that refreshes every bit of your existence? A chilled tall glass of buttery maziwa mala might do all that and more- with impressive health benefits.
Have a Taste of Kenya with Only 2 Ingredients! A Simple & Satisfying Meal that Packs a Mass of Nutrients. Carry Your Soup/Stew…
4 years ago I had a happy accident – no not that I invented them… Now I know they’re one among many good vegetarian breakfasts from Kenya food recipes. Swahili Pancakes are those soft things that require zero hard work.
The Journey Continues: We travel to East Africa for an Amazing Kenyan Recipe. A Tasty Treat for Any Occasion, for All Food Tribes.
We found Nigeria’s best-kept secret! Fermented Locust Beans (Iru) elevate sweet and savory soups with flavor and richness.
Slice that left-over cabbage plus a few ingredients and the results will surprise you! An easy Ethiopian vegetarian recipe to enjoy.
This Ghanian dish gives you creamy texture, sweet lingering smell from prekese spice and it is like no other. Which will you eat it with? Banku or fufu?
Rich guy’s food vs poor man’s food: Nutrition and Flavor settles the debate.
From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.