We eat it for the buttery goodness, the world use it for other things. Maybe they do not know about palm butter soup. Learn more about this African fruit!
African Palm Nut Fruit- The World’s Desirable Ingredient

Authentic African Plant-based Foods
Authentic African Plant-based Foods
We eat it for the buttery goodness, the world use it for other things. Maybe they do not know about palm butter soup. Learn more about this African fruit!
People sometimes ask, what do Africans eat? Even some Africans are convinced our heritage diet is supposed to be one way. The facts all show to these are consistent ways we get protein.
We love learning about Nigeria beyond Nollywood. Traditional Nigerian food staple like ogbono seeds show us how much we don’t know about plants. Dig in to learn more!
I did not know Traditional African food recipes has African sweet basil leaves also called Nchanwu leaves. This deep dive started because I wanted to know the Western name for ‘Fever leaves.’ Read on to discover other fun facts!
Making gari is difficult. But its production results in employment and is a source of wholesome food for certain families.
African food ingredients carry wholesome ingredients among GMO free foods. You could taste the land in certain products from Africa.
You are the sugar in my tea, the palm oil on my rice, the gari in my soaking, the butter to my bread. Celebrate Val’s day with African sweets.
Best meat alternatives aren’t limited to soy sheet, wheat gluten protein. Plant protein examples can rock or calm your world!
Alexander Graham Bell famously said, “When one door closes, another opens.” And sometimes, this leads to joyous accidental achievements. My 2023 EOY reflections are a sure proof!