Coal bowl food is the perfect way to enjoy a variety of vegetarian African food; pocket friendly too. Check out Corina Hotel Monrovia for fresh pastries. The buffet at the Farmington Hotel Liberia has great nutritious choices.
West African Root Vegetables Soup
From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.
Alternatives to Tofu If You Dislike Soy Tofu
Have you thought about why you dislike tofu? Is it medical, taste-based, or perception? Get real-life insights on alternatives to tofu.
Kivu Congo Coffee & White Elephant Drink
A pick-me-up Congo drink anyone? Taste Kivu Congo coffee or experience the national drink; wine up or down. Food in Congo has nice African coffee and rum coconut cocktail.
11-hour Layover In Casablanca
Move over Indiana Jones, Plant-based & Vegetarians are on the move. Are they doomed? Learn what amenities Royal Air Moroc offers to transit travelers along with healthy airport food topic.
Mixy Boxa-Palm Butter Cassava Leaves
Here’s your invite to join the 1%. Palm butter soup meet cassava leaves. In this Mixy-Boxa, who dey concur? Find out.
Plant Based Meat Alternatives
If you’re not sure about what to do if you remove meat from your food, we’ve got you covered here.
No Meat Food-Why Africans Don’t Bother
True, social pressure, fear of being mocked, or outcast (they stop inviting you to gatherings) are real reasons people conform.
African Etiquette For Vegetarians & Plant-Based
This guide lists how to handle Africans’ reactions to your food preferences. How do you handle stares, comments, or rude remarks?