Meanwhile, Put the Beans aside and try out Jute Mallow Leaves for a Soft Creamy Experience. The Kenyan Kunde na Mrenda has a Bag Full of Delicious Delights.
Mrenda- Nourishing Kenyan Dish
Craving for some fun meal ideas at home? Look no further than these classic African stew recipes. Mama Africa is home to some of the best stew recipes of all time. The continent’s diverse cultures and traditions provide unique tricks to making healthy plant-based soups and stews. These easy homemade stew are yummy and fulfilling, brought together by fresh leafy vegetables and ethnic spices. It is no wonder traditionally-made stews and soups are common suspects on meal tables in homes and eating joints.
Ingredients used to make the various African stew recipe vary from region to region, as well as tribe to tribe. This goes to mean that the Mother continent has lots of fun meal ideas that anyone can hack with minimal kitchen ware and expertise. Main secret to the strength and health of African people lies in a plant-based diet. We cultivate and consume plenty of vegetables that make some of the best stew recipes of all time. You are guaranteed to find easy homemade stew that is fingerlicking good from West Africa, North Africa, East Africa, Central Africa and the south of Africa.
Following an African stew recipe passed down generations, you can make yourself and your beloved some wonderful stews and soups. Interestingly, these fun meal ideas are open to adjustment as you please! Yeah, making an easy homemade stew following a classic African stew recipe is not cast in stone. You are always free to add or exclude a certain ingredient to suit your taste buds in your kitchen. Learn it here and try it at home!
Stews
Simply Delish Maharage Ya Nazi
Incredible! This is how to enjoy your beans every other day… Delicious kidney beans stew with coconut milk.
Vibrant Nigerian Okro Soup
We found Nigeria’s best-kept secret! Fermented Locust Beans (Iru) elevate sweet and savory soups with flavor and richness.
Amhara Atakilt Wat-Delightful Curry
Slice that left-over cabbage plus a few ingredients and the results will surprise you! An easy Ethiopian vegetarian recipe to enjoy.
Yellow Split Peas Soup & Bulgar wheat
Rich guy’s food vs poor man’s food: Nutrition and Flavor settles the debate.
Mixy Boxa-Palm Butter Cassava Leaves
Here’s your invite to join the 1%. Palm butter soup meet cassava leaves. In this Mixy-Boxa, who dey concur? Find out.
Bitta Bole Kittely Stew
Liberian eggplant stew is a top Liberian dish that is best served with warm rice soon after it comes off the stove. West African food recipes are hearty and full of warmth and character.
Chuck Rice-Palava sauce and red gravy
Liberian chuck rice and gravy is a suitable, tasty and delicious meal. The ingredients required to cook up this best plant based food are easily accessible and the recipe is easy and enjoyable to make.
Hefty African Kidney Beans Stew
Liberian food recipes such as this kidney bean stew are nutritious, tasty and easy to make. Start living your best plant-based life.