Liberian eggplant stew is a top Liberian dish that is best served with warm rice soon after it comes off the stove. West African food recipes are hearty and full of warmth and character.
Bitta Bole Kittely Stew
Craving for some fun meal ideas at home? Look no further than these classic African stew recipes. Mama Africa is home to some of the best stew recipes of all time. The continent’s diverse cultures and traditions provide unique tricks to making healthy plant-based soups and stews. These easy homemade stew are yummy and fulfilling, brought together by fresh leafy vegetables and ethnic spices. It is no wonder traditionally-made stews and soups are common suspects on meal tables in homes and eating joints.
Ingredients used to make the various African stew recipe vary from region to region, as well as tribe to tribe. This goes to mean that the Mother continent has lots of fun meal ideas that anyone can hack with minimal kitchen ware and expertise. Main secret to the strength and health of African people lies in a plant-based diet. We cultivate and consume plenty of vegetables that make some of the best stew recipes of all time. You are guaranteed to find easy homemade stew that is fingerlicking good from West Africa, North Africa, East Africa, Central Africa and the south of Africa.
Following an African stew recipe passed down generations, you can make yourself and your beloved some wonderful stews and soups. Interestingly, these fun meal ideas are open to adjustment as you please! Yeah, making an easy homemade stew following a classic African stew recipe is not cast in stone. You are always free to add or exclude a certain ingredient to suit your taste buds in your kitchen. Learn it here and try it at home!
Stews
Chuck Rice-Palava sauce and red gravy
Liberian chuck rice and gravy is a suitable, tasty and delicious meal. The ingredients required to cook up this best plant based food are easily accessible and the recipe is easy and enjoyable to make.
Hefty African Kidney Beans Stew
Liberian food recipes such as this kidney bean stew are nutritious, tasty and easy to make. Start living your best plant-based life.
Best tomato gravy with cassava, eddo and plantain
Rev up your healthy eating lifestyle with this exciting dish. Cassava gravy is truly meant for every vegetarian and plant-based food lover. “O ma make it thick oo!”
Creamy Spicy Cranberry Beans Stew
With this recipe, you don’t have to worry about lacking key nutrients. This easy Cranberry beans stew has a unique delicate and slightly nutty flavor with a creamy texture. Perfect to eat as is, as a side dish or the main entree.
Nice Cassava Leaves Stew with Bush Beans
“Pondu” or “saka saka” is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.
Fried Okra with Kittely
Liberian Lorma people of Lofa are associated with this traditional African dish. West Africans utilize this popular pea eggplant in various delicious kittely okra stew recipe.
Liberian Country Beans Torborgee
Liberian cuisine rightly wrestles for the crown of Africa’s best foods. Torborsoay should be top on your list if you want to experience authentic West African cuisine.
Deliciously Fatty Liberian Palm Butter Soup
Flavor see flavor, flavor hide. Kukujumu? These sayings tell you which African country this enticing meal is from. Better yet, find your nearest African grocery store and stock up on palm nut paste. Be sure to get your Kablai leaves which increases this dish flavor.
Tofu Red Sauce Curry – Lazy Foodie Fast Food
This simple recipe is one of my charming tofu meal ideas for a lazy healthy dinner. In acknowledging my issues, I devise systems and methods to eat delicious easy meals and still maintain a hassle free living.
Fragrant Liberian Cabbage Stew
Liberians are simple people who prefer a no hassle way of living. Such mannerisms carry over in our food too. Spicy, crunchy, sweet, dish made with affordable ingredients.
Enticing Ethiopian Yekik Alicha
Authentic Ethiopian yellow split peas and berbere are a love match made on earth. Creamy, juicy, earthy wholesome flavors are prevalent in Yekik Alicha.
Sautéed Collard Greens: A Delish homemade stew with many benefits
You will taste crunchy texture from the collard greens along with savory salty spiciness. Sautéed collard greens stew soaks up the rice making each bite a juicy hearty crunchiness.
Ethereal Black Foods Yummy Results
I remember old people would talk about black wild rice benefits, they would lament about black rice nutrition and why it is good for us. I didn’t listen at the time. Now I know better.
Plain Oil Lima Beans Okra Stew Recipe
The fact that I’m sharing this with the world should tell you how confident I am about my version of Okra stew recipe. It is filling, tasty, and cuts back the slime drastically.
Heavy Liberian Palava Sauce Seitan Stew
Let’s settle this first, palava sauce leaves is not synonymous with mulukhiyah leaves. Palava is an African idiom that is loosely translated to mean trouble or confusion. So, why the name?
Gambian Liberian Peanut Butter Stew
People from other cultures love African peanut butter stew because it give them another perspective how to eat peanut butter. Excluding those with peanut allergies, who doesn’t love peanut butter?
Tasty Egusi Stew Recipe
Egusi seeds and palm oil pairs well in this dish. Together we have a robust flavor of sweet, salty, little spicy and earthy, the latter which the palm oil adds.
Red Oil Kittely Stew
As a child, I didn’t understand why my mother did not waste the first boiling water. It was later on in adult-hood I understood that the bitter flavor has riche taste.
Delish Pinto Beans Stew Recipe
Besides the deliciousness, I appreciate ‘one-pot’ meals such as this one, because it is easy and allows one to have nutritious pre-made lunch or dinner.
