From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.
West African recipes have a lot to offer… savory and zesty, with a wealth of textures and flavors. If you’ve consumed one dish from this region, it’s likely to have been rice… fried rice, jollof rice, or as the carb on your plate. West Africans love to cook, common tastes are the seasoning of hot pepper and the amazing textures and flavors of vegetables. Their very traditional African food has flavors on the sharper side, for example, kittely stew. In case you’re looking for healthy African recipes, West Africa is undoubtedly worth your attention, with a collection of African Vegetarian recipes to choose from.
Also, expect a vast range of tastes to excite your palate. From Nigeria to Senegal, each country interacts with the same ingredients, the difference is how to put the ingredients together to make a delectable dish. African vegetarian recipes consist of a variety of vegetables and fruits. Although not the fruity part, the melon seed is an example of an ingredient used to thicken stews. To make a complete traditional African food, West Africans serve stews with rice, pounded yam, gari, or other kinds of fufu.
The best way to explore African recipes is through a region’s popular dish. Our West African recipes provide a point of entry. Join the party line to eat our way throughout the West African region. Explore with us as we blaze until the belly is full, many amazing healthy African recipes from West Africa using plant-based alternatives.
Grab your cool water and bring washed hands, because we eating. No wahala dey ooooo!
Mixy Boxa-Palm Butter Cassava Leaves
Here’s your invite to join the 1%. Palm butter soup meet cassava leaves. In this Mixy-Boxa, who dey concur? Find out.
Best Plant base Jollof Rice Recipe
Best plant-based food from West African food recipes. This vegan African food is the best jollof rice recipe; one of our easy one-pot meals. Plenty particles.
Bitta Bole Kittely Stew
Liberian eggplant stew is a top Liberian dish that is best served with warm rice soon after it comes off the stove. West African food recipes are hearty and full of warmth and character.
Flavorful Liberian Fufu and Soup Recipe
Fufu and West African pepper soup is among the best plant-based foods. Use plantain fufu flour & African pepper soup ingredients to get savory complimentary flavors.
Chuck Rice-Palava sauce and red gravy
Liberian chuck rice and gravy is a suitable, tasty and delicious meal. The ingredients required to cook up this best plant based food are easily accessible and the recipe is easy and enjoyable to make.
Traditional Red Oil Soup
A famous dish from the Kissi tribe of Liberia is Traditional Red Oil Soup, renowned for its richness and heartiness. They call it cheap and simple, we think it is rich in many ways. Taste for yourself.
Hefty African Kidney Beans Stew
Liberian food recipes such as this kidney bean stew are nutritious, tasty and easy to make. Start living your best plant-based life.
Juicy Liberian Rice Bread Recipe – Popular West African Food
Now we present you, our delectable very popular Liberian rice bread recipe, go bananas with it!