Authentic African Plant-based Foods
Authentic African Plant-based Foods
West African recipes have a lot to offer… savory and zesty, with a wealth of textures and flavors. If you’ve consumed one dish from this region, it’s likely to have been rice… fried rice, jollof rice, or as the carb on your plate. West Africans love to cook, common tastes are the seasoning of hot pepper and the amazing textures and flavors of vegetables. Their very traditional African food has flavors on the sharper side, for example, kittely stew. In case you’re looking for healthy African recipes, West Africa is undoubtedly worth your attention, with a collection of African Vegetarian recipes to choose from.
Also, expect a vast range of tastes to excite your palate. From Nigeria to Senegal, each country interacts with the same ingredients, the difference is how to put the ingredients together to make a delectable dish. African vegetarian recipes consist of a variety of vegetables and fruits. Although not the fruity part, the melon seed is an example of an ingredient used to thicken stews. To make a complete traditional African food, West Africans serve stews with rice, pounded yam, gari, or other kinds of fufu.
The best way to explore African recipes is through a region’s popular dish. Our West African recipes provide a point of entry. Join the party line to eat our way throughout the West African region. Explore with us as we blaze until the belly is full, many amazing healthy African recipes from West Africa using plant-based alternatives.
Grab your cool water and bring washed hands, because we eating. No wahala dey ooooo!
Find out what the results of hijiki can do for your food especially if you are looking for seafood taste without the fish. I boiled it, steam it, blended it, and chopped it up, just to see what the varying results would be. Worth the try.
Liberian chuck rice and gravy is a suitable, tasty and delicious meal. The ingredients required to cook up this best plant based food are easily accessible and the recipe is easy and enjoyable to make.
A famous dish from the Kissi tribe of Liberia is Traditional Red Oil Soup, renowned for its richness and heartiness. They call it cheap and simple, we think it is rich in many ways. Taste for yourself.
Liberian food recipes such as this kidney bean stew are nutritious, tasty and easy to make. Start living your best plant-based life.
Now we present you, our delectable very popular Liberian rice bread recipe, go bananas with it!
Thank Liberian street food vendors for this savory peanut butter marinade recipe which makes the roasted king oyster, and maitake mushrooms finger licking good.
If you are Interested in reducing your animal or fish consumption, or simply in need of a great plant based protein, this homemade seitan recipe will rock your world!. No excessive kneading jor, take the road less hassle.
Did you know brown rice with African eggplant (aka kittely), boiled okra, palm oil and sesame seeds put together could taste so luxurious?
Moni kalama; creamy, tasty rice porridge breakfast popular in West Africa food. One of the affordable food recipes in Africa. Find out here why we love it so much.
Creating rice balls is not only an art but an opportunity to connect to any West African roots you may have.
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Rev up your healthy eating lifestyle with this exciting dish. Cassava gravy is truly meant for every vegetarian and plant-based food lover. “O ma make it thick oo!”
With this recipe, you don’t have to worry about lacking key nutrients. This easy Cranberry beans stew has a unique delicate and slightly nutty flavor with a creamy texture. Perfect to eat as is, as a side dish or the main entree.
“Pondu” or “saka saka” is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.
Liberian Lorma people of Lofa are associated with this traditional African dish. West Africans utilize this popular pea eggplant in various delicious kittely okra stew recipe.
Liberian cuisine rightly wrestles for the crown of Africa’s best foods. Torborsoay should be top on your list if you want to experience authentic West African cuisine.
This tangy, creamy sweet dessert for breakfast lists among popular African recipes in Senegal. Thiakry or Degue is so trendy that you will find it with just about any street food vendor. Africans love food that’s filling, rich in nutrition and is economical.
Flavor see flavor, flavor hide. Kukujumuku. These sayings tell you which African country this enticing meal is from. Better yet, find your nearest African grocery store and stock up on palm nut paste. Be sure to get your Kablai leaves which increases this dish flavor.
Liberians are simple people who prefer a no hassle way of living. Such mannerisms carry over in our food too. Spicy, crunchy, sweet, dish made with affordable ingredients.
You will taste crunchy texture from the collard greens along with savory salty spiciness. Sautéed collard greens stew soaks up the rice making each bite a juicy hearty crunchiness.
