Thank Liberian street food vendors for this savory peanut butter marinade recipe which makes the roasted king oyster, and maitake mushrooms finger licking good.
Popular Peanut Butter Marinade for Roasted King Oyster Mushrooms
West African recipes have a lot to offer… savory and zesty, with a wealth of textures and flavors. If you’ve consumed one dish from this region, it’s likely to have been rice… fried rice, jollof rice, or as the carb on your plate. West Africans love to cook, common tastes are the seasoning of hot pepper and the amazing textures and flavors of vegetables. Their very traditional African food has flavors on the sharper side, for example, kittely stew. In case you’re looking for healthy African recipes, West Africa is undoubtedly worth your attention, with a collection of African Vegetarian recipes to choose from.
Also, expect a vast range of tastes to excite your palate. From Nigeria to Senegal, each country interacts with the same ingredients, the difference is how to put the ingredients together to make a delectable dish. African vegetarian recipes consist of a variety of vegetables and fruits. Although not the fruity part, the melon seed is an example of an ingredient used to thicken stews. To make a complete traditional African food, West Africans serve stews with rice, pounded yam, gari, or other kinds of fufu.
The best way to explore African recipes is through a region’s popular dish. Our West African recipes provide a point of entry. Join the party line to eat our way throughout the West African region. Explore with us as we blaze until the belly is full, many amazing healthy African recipes from West Africa using plant-based alternatives.
Grab your cool water and bring washed hands, because we eating. No wahala dey ooooo!
West
Traditional Liberian Dry Rice with Palm Oil
Did you know brown rice with African eggplant (aka kittely), boiled okra, palm oil and sesame seeds put together could taste so luxurious?
How to cook rice porridge breakfast-Moni Kalama
Moni kalama; creamy, tasty rice porridge breakfast popular in West Africa food. One of the affordable food recipes in Africa. Find out here why we love it so much.
Create balls for rice porridge-moni kalama
Creating rice balls is not only an art but an opportunity to connect to any West African roots you may have.
Satisfying African Pepper Soup recipe
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Best tomato gravy with cassava, eddo and plantain
Rev up your healthy eating lifestyle with this exciting dish. Cassava gravy is truly meant for every vegetarian and plant-based food lover. “O ma make it thick oo!”
Dried Cranberry Beans Makes Hearty Recipe
With this recipe, you don’t have to worry about lacking key nutrients. Cranberry beans stew rightfully earned it’s nickname “you will kill me beans.” It is naturally flavorful.
Nice Cassava Leaves Stew with Bush Beans
“Pondu” or “saka saka” is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.
Kittely African Okra Stew Recipe-Mixy Boxa
Liberian Lorma people of Lofa are associated with this traditional African dish. West Africans utilize this popular pea eggplant in various delicious kittely okra stew recipe.
