Carbs Are Essential for Daily Life
The path to healthy living is through food awareness. When you know exactly what nutritional benefits are in your food, it gives you choices and a whole list of ingredients to choose from. So, why carbs are good for you? Do carbs affect your mood? Are carbs healthy? Many ask these questions because they want to remove gluten or reduce starch from their diet. Short answer is, carbohydrates are an essential part of our diet and they have vital functions for the body.
However, excessive use of them can lead to certain problems. Are you ready to learn more about this valuable substance? Our information will enlighten you on the different reasons why carbs are essential to life and there is such a thing as good carbohydrates.
Carbohydrates Are Filling
Do you know why carbohydrates are so filling? It’s because carbohydrates have larger molecules, so they take longer to be digested and absorbed.
This allows for a gradual rise in blood sugar levels and a feeling of fullness over a longer period of time. Thanks to this same phenomenon, simple carbohydrates are the most indicated for diabetics. Many Africans do a fair job of eating plenty of greens, beans, nuts and minimally processed foods.
To some extent, carbs are good for those who are on a diet, seeking satiety as well as blood sugar control. Carbohydrates remain an important part of our diet. Pasta, rice, bread, and pizza are all foods that are meant to provide energy for the body to function at its best.
Foods With Carbohydrates Are Nutritional
Indeed, taking a certain amount of simple and/or complex carbohydrates every day is part of a healthy and balanced diet. Even when it comes to weight loss diets. In fact, some organs, such as the brain, can only get their vital energy from carbohydrates.
However, when the body’s glycogen stores are depleted, the body must start breaking down amino acids and fats. This promotes eventual weight loss. What happens to the body in this situation is a real demolition of some of the muscle protein.
Our Red Oil Kittely Stew, for example, is a food very rich in carbohydrates and healthy fats, capable of providing your body with the daily amount of energy. Africans understand the value of good carbohydrates and healthy fats. We eat food like leafy greens, beans, fruits, and such regularly to maintain and balance our health. This list of the Top 4 vegetables in Benin vegetarian recipes will give you a taste of some of these African greens. For some Africans, the lack of transportation infrastructure forces people to maintain optimal physiques thus, they fuel their bodies with good carbohydrates.
Carbs Balance our Mood
How do carbs affect your mood? Actually, good mood and concentration are achieved by providing enough energy (blood glucose) to the brain. Glucose is also the main fuel for muscle work. Therefore, eating enough carbohydrates will increase your focus and make you feel better all the time. Some people on the keto diet need to eat sweet potatoes because they feel faint. This happens when we don’t eat meals with enough carbohydrates.
Breakfast and regular meals are important to provide the glucose needed by the brain. Not having enough glucose in the blood causes tiredness and a disturbed mind; Basically, starchy foods and gluten are not bad for you but please check with your health examiner to confirm or better yet, observe your physical reaction when you eat certain foods or remove them from your diet.
On the contrary, consuming more carbohydrates unnecessarily does not mean you will increase your concentration. See wahala ooo! Even sugary foods and drinks can have the opposite effect. Strive for balance when you eat starchy and gluten-rich foods since carbs are healthy.
Nature Provides Carbs Purposely
Gluten is the most abundant organic substance in nature. They are a perfect gift from nature because of their ability to enhance vital energy. In fact, they are a source of food that gives energy to the body and we love it for Seitan, Wheat-protein.
They are one of the three important substances that make up a large part of our diet, along with fats and proteins. This delicious Pinto Beans Stew is a hearty and filling dish that ensures you get enough good carbohydrates.
What is your experience like with carbohydrates? We want to hear from you.