In Benin, food crafts are much more valued by women who use their know-how. This is achieved through processes that are passed on from generation to generation.
Filling and Freshly Balanced Lentils Salad
There are many make-ahead friendly and healthy meal ideas. But, this lentils salad takes the crown. I didn’t know I could love a lentil salad so much!
Honey mustard pasta salad with tofu
Earthy flavor, high protein, sweet & salty, creamy goodness describes this healthy honey mushroom pasta salad recipe. Try it ya self.
DIY Home Gardening Ideas With Containers
Store bought foods are great. But the wholesomeness, taste, and contentment your freshly homegrown foods give are unmatched.
Tofu Scramble with Seared Tomatoes
A breakfast high in plant-based protein with low cholesterol and that is too savory to resist. Dark seared tomatoes makes this breakfast juicy and balanced.
Fast food saves lives -Easy plant-based meals for beginners
Working and stay at home women can rely a great deal on these quick nutritious meals. Time, flexibility, comfort, and health – these meals check all the boxes.
Creamy Stuffed Bella Mushrooms Recipe & Exotic Potatoes
One of a kind breakfast yet very quick and easy to make. These creamy stuffed mushrooms are unlike any stuffed mushrooms you’ve had before.
Evaluating Spices in Benin Food
It is estimated that one-third of the world’s population consumes hot spices every day; you can assume that includes most of Africa and Asia because the Western world doesn’t like spicy food wahala.
How to cook Kasha- Ancient Grain
The best smelling ancient grain yet! Kasha is another way to call roasted buckwheat groats. Commonly, kasha is the name most people use for the highly nutritious and wholesome porridge dish from groats.