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Humble Vege

Authentic African Plant-based Foods

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cropped-humble-vege-logo-resized-250p-150p

Humble Vege

Authentic African Plant-based Foods

  • Home
  • About
    • Simply Listen to your Body
  • Recipes
    • Breakfast
    • Stews
    • Soups
    • Snacks
    • Desserts
    • Drinks
    • Baking
  • East
  • West
  • Central
  • North
  • South
  • Lifestyle
    • Opinion post

Top Red Palm Oil Stews

  • Kittely-red-oil-stew-african-food_humblevege Kittely
  • traditional-red-oil-soup-recipe_humblevege Kissi Soup
  • jute-leaves-molokhai-palava-sauce-over-fufu_humblevege Palava Sauce
June 25, 2022April 21, 2023Lifestyle

Evaluating Spices in Benin Food

spices-grown-in-Benin-map_humblevege

It is estimated that one-third of the world’s population consumes hot spices every day; you can assume that includes most of Africa and Asia because the Western world doesn’t like spicy food wahala.

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uncooked-kasha-ancient-grain_humblevege
June 22, 2022November 10, 2024East Recipes South

How to cook Kasha- Ancient Grain

The best smelling ancient grain yet! Kasha is another way to call roasted buckwheat groats. Commonly, kasha is the name most people use for the highly nutritious and wholesome porridge dish from groats.

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Cranberrybeans-stew-liberian-seitan2_humblevege
June 18, 2022November 10, 2024Dinner Recipes Stews West

Dried Cranberry Beans Makes Hearty Recipe

With this recipe, you don’t have to worry about lacking key nutrients. Cranberry beans stew rightfully earned it’s nickname “you will kill me beans.” It is naturally flavorful.

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Cassava-leaves-with-plain-oil_humblevege
June 15, 2022November 10, 2024Dinner Recipes Stews West

Nice Cassava Leaves Stew with Bush Beans

“Pondu” or “saka saka” is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.

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fry-okra-with-kittely_humblevege
June 11, 2022November 2, 2024Dinner Recipes Stews West

Kittely African Okra Stew Recipe-Mixy Boxa

Liberian Lorma people of Lofa are associated with this traditional African dish. West Africans utilize this popular pea eggplant in various delicious kittely okra stew recipe.

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buttery-garlic-noodles-plant-based_humblevege
June 8, 2022November 2, 2024Dinner Recipes South

Vegetarian noodles recipe with Soy Protein and Kale

As you may know, most home-made meals taste better the next day. That is IF you can hold-off from eating all of it until the next day.

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Liberian-country-beans-torborgee-recipe_humblevege
June 5, 2022November 2, 2024Dinner Recipes Stews West

Liberian Country Beans Torborgee

Liberian cuisine rightly wrestles for the crown of Africa’s best foods. Torborsoay should be top on your list if you want to experience authentic West African cuisine.

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cooked-sorgum-Thiakry-degue-burkina-drink-plant-based_humblevege
May 31, 2022November 2, 2024Breakfast Desserts Recipes West

Plant-based Thiakry Burkina Degue Tips

Senegal’s degue thiakry, a top creamy sweet dessert for breakfast recipes in vegetarian African food. Taste the benefits of ancient grains.

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spicy-seitan-sandwich-plant-based_humblevege
May 28, 2022November 2, 2024Dinner Recipes

Spicy Wheat Gluten Seitan Sandwich

I understand, you are probably wondering, is homemade seitan healthy? I will say it is delicious and makes me feel good after eating it.

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Nature Knows

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Notable Zimbabwe Staples

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About Me

I knew little about plants and my body told me to quit animal proteins. How do I not get bored with Liberian recipes? I decided to eat foods from other African countries. I love to travel, eat good food, and know other cultures. Why not start with Africa through plant based foods.

Thumpy Rose
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