A breakfast high in plant-based protein with low cholesterol and that is too savory to resist. Dark seared tomatoes makes this breakfast juicy and balanced.
Tofu Scramble with Seared Tomatoes

Authentic African Plant-based Foods
Authentic African Plant-based Foods
A breakfast high in plant-based protein with low cholesterol and that is too savory to resist. Dark seared tomatoes makes this breakfast juicy and balanced.
Working and stay at home women can rely a great deal on these quick nutritious meals. Time, flexibility, comfort, and health – these meals check all the boxes.
One of a kind breakfast yet very quick and easy to make. These creamy stuffed mushrooms are unlike any stuffed mushrooms you’ve had before.
The best smelling ancient grain yet! Kasha is another way to call roasted buckwheat groats. Commonly, kasha is the name most people use for the highly nutritious and wholesome porridge dish from groats.
With this recipe, you don’t have to worry about lacking key nutrients. Cranberry beans stew rightfully earned it’s nickname “you will kill me beans.” It is naturally flavorful.
“Pondu” or “saka saka” is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.
Liberian Lorma people of Lofa are associated with this traditional African dish. West Africans utilize this popular pea eggplant in various delicious kittely okra stew recipe.
As you may know, most home-made meals taste better the next day. That is IF you can hold-off from eating all of it until the next day.
Liberian cuisine rightly wrestles for the crown of Africa’s best foods. Torborsoay should be top on your list if you want to experience authentic West African cuisine.