Liberians are simple people who prefer a no hassle way of living. Such mannerisms carry over in our food too. Spicy, crunchy, sweet, dish made with affordable ingredients.
Savory Cabbage Recipe-Liberian Flavor

Authentic African Plant-based Foods
Authentic African Plant-based Foods
Liberians are simple people who prefer a no hassle way of living. Such mannerisms carry over in our food too. Spicy, crunchy, sweet, dish made with affordable ingredients.
Do not sleep on this plant bacon recipe. Arugula is the go to choice when choosing best leafy salads that looks like lettuce.
This egg-free cookies recipe is your win-win. Our plant-based butterscotch cookies recipe is a sure bet. Dairy and egg-free cookies make sweet and memorable homemade food gifts. Simply one wonโt be enough.
Honestly, I wasn’t prepared for the wealth of flavors from a simple pre-made salty sauce. This recipe won over my meat eating husband and I was torn a bit.
You will taste crunchy texture from the collard greens along with savory salty spiciness. Sautรฉed collard greens stew soaks up the rice making each bite a juicy hearty crunchiness.
An acquaintance gifted the Squash from her garden. It was fun to decorate with it during the fall. When winter came, it makes the perfect warming, creaming, bowl of soup. No extra sweetener was added since I prefer light sweetness.
I remember old people would talk about black wild rice benefits, they would lament about black rice nutrition and why it is good for us. I didnโt listen at the time. Now I know better.
The fact that I’m sharing this with the world should tell you how confident I am about my version of Okra stew recipe. It is filling, tasty, and cuts back the slime drastically.
Let’s settle this first, palava sauce leaves is not synonymous with mulukhiyah leaves. Palava is an African idiom that is loosely translated to mean trouble or confusion. So, why the name?
With our useful and practical directions, you can get done with pumpkin cleaning while keeping your kitchen spick and span. We have given a complete guide below for an easy and quick method as well as the safest way to handle pumpkin.
People from other cultures love African peanut butter stew because it give them another perspective how to eat peanut butter. Excluding those with peanut allergies, who doesn’t love peanut butter?
Stir fry rice is sweet, spicy, salty and I love how firm the vegetables are. I’m such a sucker for corn. This African fried rice recipe is plant-based.
Egusi seeds and palm oil pairs well in this dish. Together we have a robust flavor of sweet, salty, little spicy and earthy, the latter which the palm oil adds.
Besides the deliciousness, I appreciate ‘one-pot’ meals such as this one, because it is easy and allows one to have nutritious pre-made lunch or dinner.
This process reminded of something that I can’t put in words and I now have a different appreciation for Pumpkin.
Ranon’apango Madagascar burnt rice drink is aromatic, flavorful, and surprisingly delightful.
This Ethiopian recipe spice blend can be used with just about anything. Be it tofu, seitan rubs, popcorns, in drinks, or sauces. Note, you can increase or reduce the hotness as per your taste.
Our Egyptian- Lebanese red lentil soup hit all marks. Creamy, savory, has healthy fats with good amount of protein, and best of all it is a one pot meal!
If your lifestyle does not include egg, try this recipe. It works like a charm and yield delicious results.