As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Satisfying African Pepper Soup recipe

Authentic African Plant-based Foods
Authentic African Plant-based Foods
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Healthy habits like this must be learned because rice is one of the essential carbs most people love. Rice, the staple diet of half the world. We show you how to cook it on the stove without using rice cooker or reading the package instructions.
The noodles were sitting since last winter and the Enoki Mushrooms were about to spoil so it makes perfect sense for a pantry raid recipe. Easy, delicious, and comforting leftover noodles recipe that hit all the nice spots.
Rev up your healthy eating lifestyle with this exciting dish. Cassava gravy is truly meant for every vegetarian and plant-based food lover.ย “O ma make it thick oo!”
Herb roasted sweet potato fries have all the signs of being a perfect snack or weeknight side dish. So are …
It is common to find such ancient grains as sorghum, wheat, millet, teff, and fonio in a typical daily traditional African meals. Learn how to cook these grains for optimal results.
I tried vegan cheese products thrice already and so far the results are NOT edible. There are reasons why Iโm vegetarian in the streets and Iโm plant-based at home.
There are many make-ahead friendly and healthy snacking meal ideas. But this lentils salad takes the crown. I didnโt know myself I could love a lentil salad so much so that it has become my all-time favorite now.
A breakfast high in plant-based protein with low cholesterol and that is too savory to resist. Dark seared tomatoes makes this breakfast juicy and balanced.
Working and stay at home women can rely a great deal on these quick nutritious meals. Time, flexibility, comfort, and health โ these meals check all the boxes.
One of a kind breakfast yet very quick and easy to make. These creamy stuffed mushrooms are unlike any stuffed mushrooms youโve had before.
The best smelling ancient grain yet! Kasha is another way to call roasted buckwheat groats. Commonly, kasha is the name most people use for the highly nutritious and wholesome porridge dish from groats.
With this recipe, you don’t have to worry about lacking key nutrients. This easy Cranberry beans stew has a unique delicate and slightly nutty flavor with a creamy texture. Perfect to eat as is, as a side dish or the main entree.
โPondu” or โsaka sakaโ is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.
Liberian Lorma people of Lofa are associated with this traditional African dish. West Africans utilize this popular pea eggplant in various delicious kittely okra stew recipe.
Liberian cuisine rightly wrestles for the crown of Africaโs best foods. Torborsoay should be top on your list if you want to experience authentic West African cuisine.
Senegal’s degue thiakry, a top creamy sweet dessert for breakfast recipes in vegetarian African food. Taste the benefits of ancient grains.
This East African Lasagna is sweet, fragrant, and Plant-based. Love how the Berbere showed up to show out, it is beautiful!
Flavor see flavor, flavor hide. Kukujumu? These sayings tell you which African country this enticing meal is from. Find your nearest African grocery store and stock up on palm nut paste and get kablai leaves too.
This simple recipe is one of my charming tofu meal ideas for a lazy healthy dinner. In acknowledging my issues, I devise systems and methods to eat delicious easy meals and still maintain a hassle free living.