The stewed beans give this North African food a natural creaminess and the onions in hot oil bring out a delicious fragrant flavor.
Chouo Touru- Mali Food for delicate taste buds

Authentic African Plant-based Foods
Authentic African Plant-based Foods
The stewed beans give this North African food a natural creaminess and the onions in hot oil bring out a delicious fragrant flavor.
Liberian chuck rice and gravy is a suitable, tasty and delicious meal. The ingredients required to cook up this best plant based food are easily accessible and the recipe is easy and enjoyable to make.Β
Liberian food recipes such as this kidney bean stew are nutritious, tasty and easy to make. Start living your best plant-based life.
With this recipe, you don’t have to worry about lacking key nutrients. Cranberry beans stew rightfully earned it’s nickname “you will kill me beans.” It is naturally flavorful.
βPondu” or βsaka sakaβ is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.
Liberian Lorma people of Lofa are associated with this traditional African dish. West Africans utilize this popular pea eggplant in various delicious kittely okra stew recipe.
Liberian cuisine rightly wrestles for the crown of Africaβs best foods. Torborsoay should be top on your list if you want to experience authentic West African cuisine.
This simple recipe is one of my charming tofu meal ideas for a lazy healthy dinner. In acknowledging my issues, I devise systems and methods to eat delicious easy meals and still maintain a hassle free living.
Liberians are simple people who prefer a no hassle way of living. Such mannerisms carry over in our food too. Spicy, crunchy, sweet, dish made with affordable ingredients.