Did you know brown rice with African eggplant (aka kittely), boiled okra, palm oil and sesame seeds put together could taste so luxurious?
Traditional Liberian Dry Rice with Palm Oil
For health and satisfaction reasons, high protein foods is important to those with unconventional eating habits. Here, we may not count carbs or calories, because we care about being satiated. Cultivating ones eating habit and introducing high protein foods, means we have to be purposeful about the ingredients. The goal is satiation, therefore we provide high protein foods that offer perky nutritional values.
Vegetarian High Protein Food
Satisfying African Pepper Soup recipe
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Eclectic juiciness of leftover noodles recipe and Enoki mushrooms
The noodles were sitting since last winter and the Enoki Mushrooms were about to spoil so it makes perfect sense for a pantry raid recipe. Easy, delicious, and comforting leftover noodles recipe that hit all the nice spots.
Best tomato gravy with cassava, eddo and plantain
Rev up your healthy eating lifestyle with this exciting dish. Cassava gravy is truly meant for every vegetarian and plant-based food lover. “O ma make it thick oo!”
Filling and Freshly Balanced Lentils Salad
There are many make-ahead friendly and healthy meal ideas. But, this lentils salad takes the crown. I didn’t know I could love a lentil salad so much!
Honey mustard pasta salad with tofu
Earthy flavor, high protein, sweet & salty, creamy goodness describes this healthy honey mushroom pasta salad recipe. Try it ya self.
Tofu Scramble with Seared Tomatoes
A breakfast high in plant-based protein with low cholesterol and that is too savory to resist. Dark seared tomatoes makes this breakfast juicy and balanced.
Dried Cranberry Beans Makes Hearty Recipe
With this recipe, you don’t have to worry about lacking key nutrients. Cranberry beans stew rightfully earned it’s nickname “you will kill me beans.” It is naturally flavorful.
Nice Cassava Leaves Stew with Bush Beans
“Pondu” or “saka saka” is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.