Did you know brown rice with African eggplant (aka kittely), boiled okra, palm oil and sesame seeds put together could taste so luxurious?
Traditional Liberian Dry Rice with Palm Oil
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Authentic African Plant-based Foods
Authentic African Plant-based Foods
Did you know brown rice with African eggplant (aka kittely), boiled okra, palm oil and sesame seeds put together could taste so luxurious?
Moni kalama; creamy, tasty rice porridge breakfast popular in West Africa food. One of the affordable food recipes in Africa. Find out here why we love it so much.
If you are looking to explore a meal that is delicious, nutritious and simple to make then Flavorful Mushroom Scampi is your one pot stop (Literally)! Not only does it taste amazing, it is also a one pot meal which screams simplicity. This filling pasta dish is a wholesome, hearty and tasty one.
Creating rice balls is not only an art but an opportunity to connect to any West African roots you may have.
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Building healthy habits like this must be learned because rice is one of the essential carbs most people love. Rice, the staple diet of half the world. We show you how to cook it on the stove without using rice cooker or reading the package instructions.
This seasoned sweet potato fries have all the signs of being a perfect snack or weeknight side dish. So are …
There are many make-ahead friendly and healthy meal ideas. But, this lentils salad takes the crown. I didn’t know I could love a lentil salad so much!
Earthy flavor, high protein, sweet & salty, creamy goodness describes this healthy honey mushroom pasta salad recipe. Try it ya self.