This Ghanian dish gives you creamy texture, sweet lingering smell from prekese spice and it is like no other. Which will you eat it with? Banku or fufu?
Healthy Ghana Abenkwan-Palm Nut Soup
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West African Recipes- What to Expect
How would you describe West African food? Yes, we appreciate rice: for b/fast, dinner, dessert and even as a snack! But, there are a lot more West African vegetarian foods you may enjoy.
Yellow Split Peas Soup & Bulgar wheat
Rich guy’s food vs poor man’s food: Nutrition and Flavor settles the debate.
What to Expect In East African Recipes
So, which East African country has the best food? Have your pick of these East African dishes, African drinks, African dessert recipes, African snacks… let your taste buds explore!
Corina Hotel Monrovia Review & Good Eateries In Sinkor
Coal bowl food is the perfect way to enjoy a variety of vegetarian African food; pocket friendly too. Check out Corina Hotel Monrovia for fresh pastries. The buffet at the Farmington Hotel Liberia has great nutritious choices.
West African Root Vegetables Soup
From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.
Alternatives to Tofu If You Dislike Soy Tofu
Have you thought about why you dislike tofu? Is it medical, taste-based, or perception? Get real-life insights on alternatives to tofu.
11-hour Layover In Casablanca
Move over Indiana Jones, Plant-based & Vegetarians are on the move. Are they doomed? Learn what amenities Royal Air Moroc offers to transit travelers along with healthy airport food topic.
Mixy Boxa-Palm Butter Cassava Leaves
Here’s your invite to join the 1%. Palm butter soup meet cassava leaves. In this Mixy-Boxa, who dey concur? Find out.