Authentic African Plant-based Foods
Authentic African Plant-based Foods
Craving for some fun meal ideas at home? Look no further than these classic African stew recipes. Mama Africa is home to some of the best stew recipes of all time. The continent’s diverse cultures and traditions provide unique tricks to making healthy plant-based soups and stews. These easy homemade stew are yummy and fulfilling, brought together by fresh leafy vegetables and ethnic spices. It is no wonder traditionally-made stews and soups are common suspects on meal tables in homes and eating joints.
Ingredients used to make the various African stew recipe vary from region to region, as well as tribe to tribe. This goes to mean that the Mother continent has lots of fun meal ideas that anyone can hack with minimal kitchen ware and expertise. Main secret to the strength and health of African people lies in a plant-based diet. We cultivate and consume plenty of vegetables that make some of the best stew recipes of all time. You are guaranteed to find easy homemade stew that is fingerlicking good from West Africa, North Africa, East Africa, Central Africa and the south of Africa.
Following an African stew recipe passed down generations, you can make yourself and your beloved some wonderful stews and soups. Interestingly, these fun meal ideas are open to adjustment as you please! Yeah, making an easy homemade stew following a classic African stew recipe is not cast in stone. You are always free to add or exclude a certain ingredient to suit your taste buds in your kitchen. Learn it here and try it at home!
Flavor see flavor, flavor hide. Kukujumu? These sayings tell you which African country this enticing meal is from. Find your nearest African grocery store and stock up on palm nut paste and get kablai leaves too.
This simple recipe is one of my charming tofu meal ideas for a lazy healthy dinner. In acknowledging my issues, I devise systems and methods to eat delicious easy meals and still maintain a hassle free living.
Liberians are simple people who prefer a no hassle way of living. Such mannerisms carry over in our food too. Spicy, crunchy, sweet, dish made with affordable ingredients.
Authentic Ethiopian yellow split peas and berbere are a love match made on earth. Creamy, juicy, earthy wholesome flavors are prevalent in Yekik Alicha.
You will taste crunchy texture from the collard greens along with savory salty spiciness. Sautéed collard greens stew soaks up the rice making each bite a juicy hearty crunchiness.
I remember old people would talk about black wild rice benefits, they would lament about black rice nutrition and why it is good for us. I didn’t listen at the time. Now I know better.
The fact that I’m sharing this with the world should tell you how confident I am about my version of Okra stew recipe. It is filling, tasty, and cuts back the slime drastically.
Let’s settle this first, palava sauce leaves is not synonymous with mulukhiyah leaves. Palava is an African idiom that is loosely translated to mean trouble or confusion. So, why the name?
People from other cultures love African peanut butter stew because it give them another perspective how to eat peanut butter. Excluding those with peanut allergies, who doesn’t love peanut butter?