Authentic African Plant-based Foods
Authentic African Plant-based Foods
Spicy food is said to aid our bodies in many ways. We aim to show you how spicy African food is used in food general cooking. Not all persons enjoy spicy food therefore we will show ways to get good flavor from all ingredients.
If you are looking to explore a meal that is delicious, nutritious and simple to make then Flavorful Mushroom Scampi is your one pot stop (Literally)! Not only does it taste amazing, it is also a one pot meal which screams simplicity. This filling pasta dish is a wholesome, hearty and tasty one.
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Rev up your healthy eating lifestyle with this exciting dish. Cassava gravy is truly meant for every vegetarian and plant-based food lover. “O ma make it thick oo!”
With this recipe, you don’t have to worry about lacking key nutrients. Cranberry beans stew rightfully earned it’s nickname “you will kill me beans.” It is naturally flavorful.
“Pondu” or “saka saka” is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.
Liberian Lorma people of Lofa are associated with this traditional African dish. West Africans utilize this popular pea eggplant in various delicious kittely okra stew recipe.
Liberian cuisine rightly wrestles for the crown of Africa’s best foods. Torborsoay should be top on your list if you want to experience authentic West African cuisine.
I understand, you are probably wondering, is homemade seitan healthy? I will say it is delicious and makes me feel good after eating it.
Here’s a fresh, creamy, and vibrant tofu pesto pasta that might end up being one of your cherished budget-friendly vegetarian meals. Our pesto pasta with tomatoes is one of those nutritious vegetarian pasta recipes that come together in a snap.