We eat it for the buttery goodness, the world use it for other things. Maybe they do not know about palm butter soup. Learn more about this African fruit!
African Palm Nut Fruit- The World’s Desirable Ingredient
Piggybacking from the medical dictionary, food lifestyle means a diet that reflects personal preferences, instead of scientific principles. African habits and customs around food is primarily on survival eating and a balanced diet coincidentally is from fresh foods.
African Lifestyle
What Africans Eat: Protein Replacement For Meat
People sometimes ask, what do Africans eat? Even some Africans are convinced our heritage diet is supposed to be one way. The facts all show to these are consistent ways we get protein.
About Ogbono Seeds- A Well Balanced Nigerian Ingredient
We love learning about Nigeria beyond Nollywood. Traditional Nigerian food staple like ogbono seeds show us how much we don’t know about plants. Dig in to learn more!
What is Fever Leaf or Scent Leaf or Nchanwu Leaves?
I did not know Traditional African food recipes has African sweet basil leaves also called Nchanwu leaves. This deep dive started because I wanted to know the Western name for ‘Fever leaves.’ Read on to discover other fun facts!
What is African Gari or Garri?
Making gari is difficult. But its production results in employment and is a source of wholesome food for certain families.
For Your Beau- Give Edible Valentine Day Gift
You are the sugar in my tea, the palm oil on my rice, the gari in my soaking, the butter to my bread. Celebrate Val’s day with African sweets.
2023 African Cozy Meals Fall Round-up
As the weather cools down your body is looking for foods to warm it up. A nice warm stew is now much more attractive. These cozy meal ideas will heat you up from the inside out and pick up your mood on a cloudy day.
Halloween Special- 3 Liberian Meat Foods To Avoid
They call it “broad day witch” when someone eats terrible foods but mocks you for making healthy choices. Do not get vex, get information!
Central African Recipes- Flavors Overview
If You Enjoy Stews Or Soups, You May Love These vegetarian Options In Central African Recipes. Plus, There’s Room For Your Palate To Enjoy Your Own creativity. Oh, and their vibrant & refreshing drinks are sure to spark your interest.