Thumpy Rose Africa is one of the largest and most diverse continents in the world. And we’ve been going around this beautiful land bringing you delicious recipes for African food. Today, we are thrilled to bring you delightful cozy meal ideas to warm you up this fall. You’ll sample our good vegetarian breakfast(s), warm pumpkin-spiced treats, no-meat food recipes, and hot beverages to snuggle up on the couch. You’ll also get insight on how to use vital wheat gluten to add that protein to your soups. These will surely make this season pleasant, tasty, and healthy too.
So, from the warm mild spices of East Africa to the flavorful heat of West Africa, here are 5 recipes for African food to keep the cold at bay.
1. Kenyan Chai
Are you in love with your black tea? Add some spice and enjoy it with our soft egg-free cookies for a good vegetarian breakfast. Recipes for African food ingredients add more than just flavor; they’re incredibly nutritious. Boost your immunity this fall with this Kenyan cozy tea.
2. Dairy-Free Squash Soup
Made with only a few ingredients, this healthy no-meat food is easy to make and so light on your tummy. Add some seasonings and vegetables of your choice. Pair it up with some homemade bread or a sandwich for that perfect cozy meal.
3. African-American-Inspired Pepper Soup
Experts say that spicy foods are excellent during the cold weather. Not only to warm you up but also to ease nasal congestion and prevent diseases. Plus, this West African pepper soup is high in protein which helps in digestion and overall energy levels. For meat lovers, you’ll definitely enjoy this spicy soup. For us plant-based, you can add homemade seitan, one of how to use vital wheat gluten for a healthy no-meat meal.
4. Liberian Pumpkin Stew
If you’re looking for a new tasty way to enjoy pumpkin this season, this is IT! It’s not the usual fall pumpkin stew, the African touch makes all the difference. We’ve already mentioned how to use vital wheat gluten to load up your soup. By the way, every part of the pumpkin is useful for making amazing eats. Enjoy…
5. Egyptian Lentils Soup
Gently flavored with Arabic spices and served with pita bread, this makes a good vegetarian breakfast. It’s a cozy meal for a cold lazy day. It is flavorful, filling, nutritious, and the perfect no-meat food for everyone. Curious about a no-animal-meat food lifestyle? Check out our Instagram page for real-life inspirations 😊.
At the end of the day, eat well, eat warm!
