People from other cultures love African peanut butter stew because it give them another perspective how to eat peanut butter. Excluding those with peanut allergies, who doesn’t love peanut butter?
Gambian Liberian Peanut Stew Recipe

Authentic African Plant-based Foods
Authentic African Plant-based Foods
People from other cultures love African peanut butter stew because it give them another perspective how to eat peanut butter. Excluding those with peanut allergies, who doesn’t love peanut butter?
Stir fry rice is sweet, spicy, salty and I love how firm the vegetables are. I’m such a sucker for corn. This African fried rice recipe is plant-based.
Consuming more carbohydrates unnecessarily does not mean you will increase your concentration. See wahala ooo!
Okay, i’m going into a spiel.. Not all restaurants understand veganism; from what I can tell by servers’ body language, they shrink into panic for fear of upsetting a vegan person. I love food too much to upset my cook or server.
As a child, I didn’t understand why my mother did not waste the first boiling water. It was later on in adult-hood I understood that the bitter flavor has riche taste.
Besides the deliciousness, I appreciate ‘one-pot’ meals such as this one, because it is easy and allows one to have nutritious pre-made lunch or dinner.
This process reminded of something that I can’t put in words and I now have a different appreciation for Pumpkin.
Liberian Red Oil Okra Stew is hearty and flavorful.
This Ethiopian recipe spice blend can be used with just about anything. Be it tofu, seitan rubs, popcorns, in drinks, or sauces. Note, you can increase or reduce the hotness as per your taste.