Africans on the continent have to pay extra attention to make sure their traditional meals are balanced. Discover types of Benin Beans and other cultural food examples.
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Search Results For:Hefty African Kidney Beans Stew
Liberian food recipes such as this kidney bean stew are nutritious, tasty and easy to make. Start living your best plant-based life.
Dried Cranberry Beans Makes Hearty Recipe
With this recipe, you don’t have to worry about lacking key nutrients. Cranberry beans stew rightfully earned it’s nickname “you will kill me beans.” It is naturally flavorful.
Nice Cassava Leaves Stew with Bush Beans
“Pondu” or “saka saka” is a mainstay ingredient in traditional African recipes. This also explains why Africans prefer hot cooked meals instead of raw foods.
Liberian Country Beans Torborgee
Liberian cuisine rightly wrestles for the crown of Africa’s best foods. Torborsoay should be top on your list if you want to experience authentic West African cuisine.
Delish Pinto Beans Stew Recipe
Besides the deliciousness, I appreciate ‘one-pot’ meals such as this one, because it is easy and allows one to have nutritious pre-made lunch or dinner.
Finger Licking Good Food: Kenyan Kunde
Beans lovers will want to know about this delight. Good food that is really affordable makes me giddy! Kenyan meals like this are just wow.
What is Fever Leaf or Scent Leaf or Nchanwu Leaves?
I did not know Traditional African food recipes has African sweet basil leaves also called Nchanwu leaves. This deep dive started because I wanted to know the Western name for ‘Fever leaves.’ Read on to discover other fun facts!
Notable Red Red- Ghana Stew
Ghana Red Red stew is simple to make and impactful in nourishment. Have a delicious side dish or main meal that you can dress up or keep it simply traditional.