Rich guy’s food vs poor man’s food: Nutrition and Flavor settles the debate.
Yellow Split Peas Soup & Bulgar wheat
West
West African Root Vegetables Soup
From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.
Mixy Boxa-Palm Butter Cassava Leaves
Here’s your invite to join the 1%. Palm butter soup meet cassava leaves. In this Mixy-Boxa, who dey concur? Find out.
Best Plant base Jollof Rice Recipe
Best plant-based food from West African food recipes. This vegan African food is the best jollof rice recipe; one of our easy one-pot meals. Plenty particles.
Liberian Eggplant Stew-Bitta Bole Kittely
Liberian eggplant stew is a top Liberian dish that is best served with warm rice soon after it comes off the stove. West African food recipes are hearty and full of warmth and character.
Flavorful Liberian Fufu and Soup Recipe
Fufu and West African pepper soup is among the best plant-based foods. Use plantain fufu flour & African pepper soup ingredients to get savory complimentary flavors.
Chuck Rice-Palava sauce and red gravy
Liberian chuck rice and gravy is a suitable, tasty and delicious meal. The ingredients required to cook up this best plant based food are easily accessible and the recipe is easy and enjoyable to make.
Traditional Red Palm Oil Soup
A famous dish from the Kissi tribe of Liberia is Traditional Red Oil Soup, renowned for its richness and heartiness. They call it cheap and simple, we think it is rich in many ways. Taste for yourself.
Hefty African Kidney Beans Stew
Liberian food recipes such as this kidney bean stew are nutritious, tasty and easy to make. Start living your best plant-based life.