Creating rice balls is not only an art but an opportunity to connect to any West African roots you may have.
Create balls for rice porridge-moni kalama

Authentic African Plant-based Foods
Authentic African Plant-based Foods
Creating rice balls is not only an art but an opportunity to connect to any West African roots you may have.
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Building healthy habits like this must be learned because rice is one of the essential carbs most people love. Rice, the staple diet of half the world. We show you how to cook it on the stove without using rice cooker or reading the package instructions.
The noodles were sitting since last winter and the Enoki Mushrooms were about to spoil so it makes perfect sense for a pantry raid recipe. Easy, delicious, and comforting leftover noodles recipe that hit all the nice spots.
Rev up your healthy eating lifestyle with this exciting dish. Cassava gravy is truly meant for every vegetarian and plant-based food lover. “O ma make it thick oo!”
This seasoned sweet potato fries have all the signs of being a perfect snack or weeknight side dish. So are …
It is common to find such ancient grains as sorghum, wheat, millet, teff, and fonio in a typical daily traditional African meals. Learn how to cook these grains for optimal results.
There are many make-ahead friendly and healthy meal ideas. But, this lentils salad takes the crown. I didn’t know I could love a lentil salad so much!
Earthy flavor, high protein, sweet & salty, creamy goodness describes this healthy honey mushroom pasta salad recipe. Try it ya self.