Authentic African Plant-based Foods
Authentic African Plant-based Foods
With our useful and practical directions, you can get done with pumpkin cleaning while keeping your kitchen spick and span. We have given a complete guide below for an easy and quick method as well as the safest way to handle pumpkin.
Onward vegetarians, remember to visit Parakou during your trip to Benin. Better yet, we will show you how to create recipes out of these staple products.
People from other cultures love African peanut butter stew because it give them another perspective how to eat peanut butter. Excluding those with peanut allergies, who doesn’t love peanut butter?
This tofu scramble recipe is a top favorites because it is hefty and lazy cook friendly. Pack with flavorful yumminess and nutritious benefits.
Stir fry rice is sweet, spicy, salty and I love how firm the vegetables are. I’m such a sucker for corn. This African fried rice recipe is plant-based.
Did you know Swahili people reserve time to not only prepare a meal but also to enjoy it as a community? In fact, cooking and eating are social activities.
Sadza is undoubtedly Zimbabwe’s popular staple carbohydrate. Most Zimbabweans prefer the nutritional benefits that mealie (corn) meal provides.
Consuming more carbohydrates unnecessarily does not mean you will increase your concentration. See wahala ooo!
Egusi seeds and palm oil pairs well in this dish. Together we have a robust flavor of sweet, salty, little spicy and earthy, the latter which the palm oil adds.