Dieting itself encourages consumption of vegan junk food. Given that a diet is different from food lifestyle, that waistline expands again after going off the strict rules of dieting.
Eat to heal-Choose A Food Lifestyle
Piggybacking from the medical dictionary, food lifestyle means a diet that reflects personal preferences, instead of scientific principles. African habits and customs around food is primarily on survival eating and a balanced diet coincidentally is from fresh foods.
African Lifestyle
How to cook rice without rice cooker
Building healthy habits like this must be learned because rice is one of the essential carbs most people love. Rice, the staple diet of half the world. We show you how to cook it on the stove without using rice cooker or reading the package instructions.
Ancient Grains Recipe-How To Cook Kamut and Freekeh
It is common to find such ancient grains as sorghum, wheat, millet, teff, and fonio in a typical daily traditional African meals. Learn how to cook these grains for optimal results.
Beware of Processed Vegan Cheese
I tried vegan cheese products thrice and the results are not edible. Here’s why.
Best Budget friendly meal plan
Let’s be real, it is bad to be financially challenged and wanting to eat out for breakfast, lunch, and dinner. I don’t care what Neyo & Pitbull said in their song, don’t play with your rent or gas money trying to flex. Most of us lived on ramen noodles in college. We intend to elevate your options beyond bare foods.
Cereals crops grown in Benin
In Benin, food crafts are much more valued by women who use their know-how. This is achieved through processes that are passed on from generation to generation.
DIY Home Gardening Ideas With Containers
Store bought foods are great. But the wholesomeness, taste, and contentment your freshly homegrown foods give are unmatched.
Fast food saves lives -Easy plant-based meals for beginners
Working and stay at home women can rely a great deal on these quick nutritious meals. Time, flexibility, comfort, and health – these meals check all the boxes.
Evaluating Spices in Benin Food
It is estimated that one-third of the world’s population consumes hot spices every day; you can assume that includes most of Africa and Asia because the Western world doesn’t like spicy food wahala.