Creating rice balls is not only an art but an opportunity to connect to any West African roots you may have.
Create balls for rice porridge-moni kalama
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Satisfying African Pepper Soup recipe
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
How to cook rice without rice cooker
Building healthy habits like this must be learned because rice is one of the essential carbs most people love. Rice, the staple diet of half the world. We show you how to cook it on the stove without using rice cooker or reading the package instructions.
Best tomato gravy with cassava, eddo and plantain
Rev up your healthy eating lifestyle with this exciting dish. Cassava gravy is truly meant for every vegetarian and plant-based food lover. “O ma make it thick oo!”
Ancient Grains Recipe-How To Cook Kamut and Freekeh
It is common to find such ancient grains as sorghum, wheat, millet, teff, and fonio in a typical daily traditional African meals. Learn how to cook these grains for optimal results.
Best Budget friendly meal plan
Let’s be real, it is bad to be financially challenged and wanting to eat out for breakfast, lunch, and dinner. I don’t care what Neyo & Pitbull said in their song, don’t play with your rent or gas money trying to flex. Most of us lived on ramen noodles in college. We intend to elevate your options beyond bare foods.
DIY Home Gardening Ideas With Containers
Store bought foods are great. But the wholesomeness, taste, and contentment your freshly homegrown foods give are unmatched.
Evaluating Spices in Benin Food
It is estimated that one-third of the world’s population consumes hot spices every day; you can assume that includes most of Africa and Asia because the Western world doesn’t like spicy food wahala.
Dried Cranberry Beans Makes Hearty Recipe
With this recipe, you don’t have to worry about lacking key nutrients. Cranberry beans stew rightfully earned it’s nickname “you will kill me beans.” It is naturally flavorful.