Authentic African Plant-based Foods
Authentic African Plant-based Foods
Find out what the results of hijiki can do for your food especially if you are looking for seafood taste without the fish. I boiled it, steam it, blended it, and chopped it up, just to see what the varying results would be. Worth the try.
Liberian chuck rice and gravy is a suitable, tasty and delicious meal. The ingredients required to cook up this best plant based food are easily accessible and the recipe is easy and enjoyable to make.
A famous dish from the Kissi tribe of Liberia is Traditional Red Oil Soup, renowned for its richness and heartiness. They call it cheap and simple, we think it is rich in many ways. Taste for yourself.
Liberian food recipes such as this kidney bean stew are nutritious, tasty and easy to make. Start living your best plant-based life.
Now we present you, our delectable very popular Liberian rice bread recipe, go bananas with it!
Thank Liberian street food vendors for this savory peanut butter marinade recipe which makes the roasted king oyster, and maitake mushrooms finger licking good.
Some of us had given up hope of ever eating such foods, thanks to technology and artisanal foods, Plant-based, vegans, and Vegetarians get to eat Chili again!
If you are Interested in reducing your animal or fish consumption, or simply in need of a great plant based protein, this homemade seitan recipe will rock your world!. No excessive kneading jor, take the road less hassle.
Dieting itself encourages consumption of vegan junk food. Given that a diet is different from food lifestyle, that waistline expands again after going off the strict rules of dieting.
Did you know brown rice with African eggplant (aka kittely), boiled okra, palm oil and sesame seeds put together could taste so luxurious?
Moni kalama; creamy, tasty rice porridge breakfast popular in West Africa food. One of the affordable food recipes in Africa. Find out here why we love it so much.
If you are looking to explore a meal that is delicious, nutritious and simple to make then Flavorful Mushroom Scampi is your one pot stop (Literally)! Not only does it taste amazing, it is also a one pot meal which screams simplicity. This filling pasta dish is a wholesome, hearty and tasty one.
Creating rice balls is not only an art but an opportunity to connect to any West African roots you may have.
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Healthy habits like this must be learned because rice is one of the essential carbs most people love. Rice, the staple diet of half the world. We show you how to cook it on the stove without using rice cooker or reading the package instructions.
The noodles were sitting since last winter and the Enoki Mushrooms were about to spoil so it makes perfect sense for a pantry raid recipe. Easy, delicious, and comforting leftover noodles recipe that hit all the nice spots.
Rev up your healthy eating lifestyle with this exciting dish. Cassava gravy is truly meant for every vegetarian and plant-based food lover. “O ma make it thick oo!”
Herb roasted sweet potato fries have all the signs of being a perfect snack or weeknight side dish. So are …
It is common to find such ancient grains as sorghum, wheat, millet, teff, and fonio in a typical daily traditional African meals. Learn how to cook these grains for optimal results.
I tried vegan cheese products thrice already and so far the results are NOT edible. There are reasons why I’m vegetarian in the streets and I’m plant-based at home.
