Common Vegetables Used In Zimbabwe Food Recipes

Our previous article focused on the rich and flavorful Zimbabwe food ingredients one can expect when creating a traditional recipe. However, we did not mention some popular Zimbabwe food products or the Zimbabwe vegetables that are prevalent in native dishes. Food defines the culture of a people, each morsel of food consumed brings you closer to understanding their cultural values. In this article, we will dive into Zimbabwe vegetables and list typical Zimbabwe vegetable recipes. If you want to learn how to prepare them, subscribe to our newsletter to be notified.

Derere(Okra) an integral ingredient for Zimbabwe food recipe

I am sure you are probably thinking Okra is quite common in most African parts including Europe and America. Well, I have got a surprise for you. Shona people call okra derere, while the Ndebele people call it idelele.  Okra is also one of the popular vegetables to expect in Congo food. The Congolese call it dongo dongo.

The Zimbabwe food recipe for Okra is quite delicate and involves mildly stewing the Okra with bicarbonate Soda. The bicarbonate Soda breaks down the tough skin of the okra to form a sloppy broth. Some Shona people add tomatoes to the broth to make it rich and tastier. Health experts encourage mothers who are pregnant to consume Okra during their term as it has amicable nutritional benefits. 

The Zimbabwe food recipe for Okra is quite delicate and involves mildly stewing the Okra with bicarbonate Soda. The bicarbonate Soda breaks down the tough skin of the okra to form a sloppy broth. Some Shona people add tomatoes to the broth to make it rich and tastier. Health experts encourage mothers who are pregnant to consume Okra during their term as it has amicable nutritional benefits

Zimbabwe food recipe for MuBoora (pumpkin leaves)

Zimbabwe has a diverse and rich background of vegetative plants which are edible as well as nutritious. One such plant is the pumpkin which has runner stalks that produce fluffy leaves which are quite delicious. The pumpkin plant leaves are rich in vitamin A and vitamin C.

The rich and flavorful Zimbabwe food recipes ingredients one can expect when creating a traditional recipe with notable Zimbabwe Vegetables.
photo credit-taffy cooks

The Shona name for pumpkin leaves is MuBoora. To recreate the Zimbabwe food recipe skin the pumpkin leaf stalks. Chop the leaves and boil them in water to make them soft. This Zimbabwe vegetable recipe often goes along with Zimbabwe’s staple food. Some people prefer adding other ingredients such as peanut butter to the Boora. Other local people prefer adding fresh chilies to heat up the dish.

Munyevhe (African spider flower)

Munyevhe -is a common vegetable relish for Sadza, despite its bitter taste. The Zimbabwe vegetable recipe for cooking Munyevhe is quite straightforward. Boil the leaves of the plant and rinse them to remove grit since the plant grows close to the ground.

Munyevhe  -is a common vegetable relish for Sadza, despite its bitter taste. The Zimbabwe vegetable recipe for cooking Munyevhe is quite straightforward. Boil the leaves of the plant and rinse them to remove grit since the plant grows close to the ground.
African spider flower

The African spider flower grows during the rainy season. Traditional families in rural areas harvest plant leaves and stalks which are tender and delicate. Families from farms travel to nearby towns early in the morning to sell Munyevhe to the locals. This African plant makes up a chunk of Zimbabwe’s traditional recipes due to its high-value nutritional benefits.

In Conclusion

Some of the best food derives from the soul of a culture. Zimbabwe vegetable recipes serve the locals a bountiful flavor and nutrients. All Zimbabwean meals and Zimbabwe food products, as well as kitchen ingredients, are all about a balanced and nutritious diet. Backyard gardens supply a chunk of the ingredients and Zimbabwe food products that you can use when preparing dishes; hence they are cheap and affordable. Explore some popular traditional Zimbabwe vegetable recipes here.

So, what did you make of these Zimbabwe vegetables, have you had time to try them out in your kitchen? Give us your feedback and comment below.

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