Let’s settle this first, palava sauce leaves is not synonymous with mulukhiyah leaves. Palava is an African idiom that is loosely translated to mean trouble or confusion. So, why the name?
Heavy Liberian Palava Sauce Seitan Stew

Authentic African Plant-based Foods
Authentic African Plant-based Foods
Let’s settle this first, palava sauce leaves is not synonymous with mulukhiyah leaves. Palava is an African idiom that is loosely translated to mean trouble or confusion. So, why the name?
People from other cultures love African peanut butter stew because it give them another perspective how to eat peanut butter. Excluding those with peanut allergies, who doesn’t love peanut butter?
This tofu scramble recipe is a top favorites because it is hefty and lazy cook friendly. Pack with flavorful yumminess and nutritious benefits.
Stir fry rice is sweet, spicy, salty and I love how firm the vegetables are. I’m such a sucker for corn. This African fried rice recipe is plant-based.
Egusi seeds and palm oil pairs well in this dish. Together we have a robust flavor of sweet, salty, little spicy and earthy, the latter which the palm oil adds.
As a child, I didn’t understand why my mother did not waste the first boiling water. It was later on in adult-hood I understood that the bitter flavor has riche taste.
Besides the deliciousness, I appreciate ‘one-pot’ meals such as this one, because it is easy and allows one to have nutritious pre-made lunch or dinner.
This scrumptious Liberian tea bread is buttery, soft and perfect for black teas or coffee. Cozy up to it yah!
Palm oil and Ogbono go well together. This dish is hefty, taste slightly sweet and loaded with protein.