Yes, Your Childhood Encounters may Affect Your Relationship with Food- Here’s a Real Life Experience plus How You OR Your Child can Navigate Other Meatless High Protein Meals.
If child refuses to eat meat – Do they favor plants?
Vibrant Nigerian Okro Soup
We found Nigeria’s best-kept secret! Fermented Locust Beans (Iru) elevate sweet and savory soups with flavor and richness.
Amhara Atakilt Wat-Delightful Curry
Slice that left-over cabbage plus a few ingredients and the results will surprise you! An easy Ethiopian vegetarian recipe to enjoy.
Healthy Ghana Abenkwan-Palm Nut Soup
This Ghanian dish gives you creamy texture, sweet lingering smell from prekese spice and it is like no other. Which will you eat it with? Banku or fufu?
West African Recipes- What to Expect
How would you describe West African food? Yes, we appreciate rice: for b/fast, dinner, dessert and even as a snack! But, there are a lot more West African vegetarian foods you may enjoy.
Yellow Split Peas Soup & Bulgar wheat
Rich guy’s food vs poor man’s food: Nutrition and Flavor settles the debate.
What to Expect In East African Recipes
So, which East African country has the best food? Have your pick of these East African dishes, African drinks, African dessert recipes, African snacks… let your taste buds explore!
Corina Hotel Monrovia Review & Good Eateries In Sinkor
Coal bowl food is the perfect way to enjoy a variety of vegetarian African food; pocket friendly too. Check out Corina Hotel Monrovia for fresh pastries. The buffet at the Farmington Hotel Liberia has great nutritious choices.
West African Root Vegetables Soup
From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.