Most Plant-eaters adapt to society whims and it has to get physically unpleasant for us to take a stand. Plain-Simple-Honest Feedback from a plant-eater.
4 Types of Meat Smells Make Plant-Eater Nauseous
African sweets are too good not to share
Discover sweet treats from Africa-delicious cakes, puddings, cookies, African pies… Plus learn how to use native Traditional African baking equipment and supplies.
If child refuses to eat meat – Do they favor plants?
Yes, Your Childhood Encounters may Affect Your Relationship with Food- Here’s a Real Life Experience plus How You OR Your Child can Navigate Other Meatless High Protein Meals.
Vibrant Nigerian Okro Soup
We found Nigeria’s best-kept secret! Fermented Locust Beans (Iru) elevate sweet and savory soups with flavor and richness.
Amhara Atakilt Wat-Delightful Curry
Slice that left-over cabbage plus a few ingredients and the results will surprise you! An easy Ethiopian vegetarian recipe to enjoy.
Healthy Ghana Abenkwan-Palm Nut Soup
This Ghanian dish gives you creamy texture, sweet lingering smell from prekese spice and it is like no other. Which will you eat it with? Banku or fufu?
West African Recipes- What to Expect
How would you describe West African food? Yes, we appreciate rice: for b/fast, dinner, dessert and even as a snack! But, there are a lot more West African vegetarian foods you may enjoy.
Yellow Split Peas Soup & Bulgar wheat
Rich guy’s food vs poor man’s food: Nutrition and Flavor settles the debate.
What to Expect In East African Recipes
So, which East African country has the best food? Have your pick of these East African dishes, African drinks, African dessert recipes, African snacks… let your taste buds explore!