Get the inside scoop with suggestions based on my personal experience navigating the African fast food scenes in Liberia.
African Fast Food & Liberian Coal Bowl Tips
Piggybacking from the medical dictionary, food lifestyle means a diet that reflects personal preferences, instead of scientific principles. African habits and customs around food is primarily on survival eating and a balanced diet coincidentally is from fresh foods.
African Lifestyle
Diaspora Ask Is Vegetarian African Food or Plant base Suitable?
People want to know. Can Africans live without meat, fish, and chicken? Is there a hidden agenda? Does the food taste good?
Food In Congo-Best Congolese Drinks
Congo drinks, like many other African foods, are primarily made from plants. Learn about what people in DRC drink.
7 Popular Healthy Liberian Snacks
When the gapping rate is high, roasted peanuts and bread are the next best thing. After eating your coal bowl chanchulu, khanyan is elevated to dessert status.
7 Lovely Madagascan Snacks To Eat
Explore foods in Madagascar-Whole food Plant-based snacks. These Madagascar recipes are delightful and easy to prepare. Discover with us through food!
Ranking 21 Ancient Grains With Protein Benefits
Think of nutrition as medicine. For the love of ancient grains, they carry flavor, nutrition, healing and goodness. Some of the best carbs you want to have.
How To Light Coal Fire In Coal Pot
The fact is coal pots are adjustable. Learn how to light coal fire in a coal pot. A skill that could come in handy.
Beans In Benin
Africans on the continent have to pay extra attention to make sure their traditional meals are balanced. Discover types of Benin Beans and other cultural food examples.
Foods Kikuyu and Luhya love
Join us to explore communities of Luhya and Kikuyu tribes, who remain true to traditional African lifestyle of farm to table, the plant-based way.