From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.
West African Root Vegetables Soup
Wondering where to get some healthy soup ideas? Well, this is the perfect stop for a variety of African soup recipes. The vast regions and diverse cultures of Africa have some of the best homemade soup recipes in the world! Get to explore easy soup recipes made from diverse African native ingredients.
Traveling around the continent is always a delightful cuisine adventure. African people are known for their hospitality, especially in treating their visitors to sumptuous homemade food. Thus, you will enjoy a bowl of fresh, steaming bowl of plant based soup as an appetizer. Thereafter, your African host will treat to mouthwatering main meal.
Indeed, Africa is the source of plenty of healthy soup ideas that are plant-based. These vegetarian soup dishes utilize vegetable broth in the place beef, chicken or fish options. Generally, African soup recipes are fun because they are easy to put together, nutritious and medicinal.
By following Africa’s best homemade soup recipes, you are able to make either heavy or light soups that suit your desires. In this page, get to discover healthy soup ideas that will earn you praise for your chef skills! With minimal kitchen ware, get to make easy soup recipes from Mama Africa and enjoy with your whole family.
Soup
Flavorful Liberian Fufu and Soup Recipe
Fufu and West African pepper soup is among the best plant-based foods. Use plantain fufu flour & African pepper soup ingredients to get savory complimentary flavors.
Traditional Red Palm Oil Soup
A famous dish from the Kissi tribe of Liberia is Traditional Red Oil Soup, renowned for its richness and heartiness. They call it cheap and simple, we think it is rich in many ways. Taste for yourself.
Satisfying African Pepper Soup recipe
As I drank my pepper soup, I remembered both Marylands, here and there. This dish is filling, nutritious, and not salty thanks to the wholesome ingredients.
Palm Butter Soup-Deliciously Liberian
Flavor see flavor, flavor hide. Kukujumu? These sayings tell you which African country this enticing meal is from. Find your nearest African grocery store and stock up on palm nut paste and get kablai leaves too.
Dairy free Squash Soup
An acquaintance gifted the Squash from her garden. It was fun to decorate with it during the fall. When winter came, it makes the perfect warming, creaming, bowl of soup. No extra sweetener was added since I prefer light sweetness.
Tasty Nigerian Vegetarian Ogbono Soup
Palm oil and Ogbono go well together. This dish is hefty, taste slightly sweet and loaded with protein.
Best Lebanese-Egyptian Red Lentil Soup
Our Egyptian- Lebanese red lentil soup hit all marks. Creamy, savory, has healthy fats with good amount of protein, and best of all it is a one pot meal!