This Ghanian dish gives you creamy texture, sweet lingering smell from prekese spice and it is like no other. Which will you eat it with? Banku or fufu?
Healthy Ghana Abenkwan-Palm Nut Soup

Authentic African Plant-based Foods
Authentic African Plant-based Foods
This Ghanian dish gives you creamy texture, sweet lingering smell from prekese spice and it is like no other. Which will you eat it with? Banku or fufu?
Rich guy’s food vs poor man’s food: Nutrition and Flavor settles the debate.
From Liberia’s ‘poor man’s food’ to a simple easy one pot meal. The secret ingredient is always palm oil and the health benefits are impressive.
A pick-me-up Congo drink anyone? Taste Kivu Congo coffee or experience the national drink; wine up or down. Food in Congo has nice African coffee and rum coconut cocktail.
Here’s your invite to join the 1%. Palm butter soup meet cassava leaves. In this Mixy-Boxa, who dey concur? Find out.
Extra firm tofu can be fried while other textures of tofu cannot. You may soon realize how to fry tofu to be used in any recipe is an essential kitchen skill. Find out more!
Uji ya wimbi is an East African cuisine, specifically from Kenya. Did you know fermented Uji tastes like diet sourdough bread?
Sip the flavors of Kenya drinks-Chai ya mkandaa. A traditional Kenyan drink among popular African recipes. It does more than warm you up.
Best plant-based food from West African food recipes. This vegan African food is the best jollof rice recipe; one of our easy one-pot meals. Plenty particles.