When the gapping rate is high, roasted peanuts and bread are the next best thing. After eating your coal bowl chanchulu, khanyan is elevated to dessert status.
7 Popular Healthy Liberian Snacks
Piggybacking from the medical dictionary, food lifestyle means a diet that reflects personal preferences, instead of scientific principles. African habits and customs around food is primarily on survival eating and a balanced diet coincidentally is from fresh foods.
Lifestyle
7 Lovely Madagascan Snacks To Eat
Explore foods in Madagascar-Whole food Plant-based snacks. These Madagascar recipes are delightful and easy to prepare. Discover with us through food!
Ranking 21 Ancient Grains With Protein Benefits
Think of nutrition as medicine. For the love of ancient grains, they carry flavor, nutrition, healing and goodness. Some of the best carbs you want to have.
How To Light Coal Fire In Coal Pot
The fact is coal pots are adjustable. Learn how to light coal fire in a coal pot. A skill that could come in handy.
Beans In Benin
Africans on the continent have to pay extra attention to make sure their traditional meals are balanced. Discover types of Benin Beans and other cultural food examples.
Foods Kikuyu and Luhya love
Join us to explore communities of Luhya and Kikuyu tribes, who remain true to traditional African lifestyle of farm to table, the plant-based way.
Choose A Food Lifestyle NOT the DIET
Dieting itself encourages consumption of vegan junk food. Given that a diet is different from food lifestyle, that waistline expands again after going off the strict rules of dieting.
How to cook rice for beginners on the stove
Healthy habits like this must be learned because rice is one of the essential carbs most people love. Rice, the staple diet of half the world. We show you how to cook it on the stove without using rice cooker or reading the package instructions.
How To Cook Kamut and Freekeh Ancient Grains
It is common to find such ancient grains as sorghum, wheat, millet, teff, and fonio in a typical daily traditional African meals. Learn how to cook these grains for optimal results.
Beware of Processed Vegan Cheese
I tried vegan cheese products thrice already and so far the results are NOT edible. There are reasons why I’m vegetarian in the streets and I’m plant-based at home.
Best Recipe Strategies for broke vegan
Let’s be real, it is bad to be financially challenged and wanting to eat out for breakfast, lunch, and dinner. I don’t care what Neyo & Pitbull said in their song, don’t play with your rent or gas money trying to flex. Most of us lived on ramen noodles in college. We intend to elevate your options beyond bare foods.
Cereals grown in Benin
In Benin, food crafts are much more valued by women who use their know-how. This is achieved through processes that are passed on from generation to generation.
DIY Garden to table dream come true
Store bought foods are great. But the wholesomeness, taste, and contentment your freshly homegrown foods give are unmatched.
Fast food saves lives -Easy plant-based meals for beginners
Working and stay at home women can rely a great deal on these quick nutritious meals. Time, flexibility, comfort, and health – these meals check all the boxes.
Evaluating Spices in Benin Food
It is estimated that one-third of the world’s population consumes hot spices every day; you can assume that includes most of Africa and Asia because the Western world doesn’t like spicy food wahala.
Spicy Wheat Gluten Seitan Sandwich
I understand, you are probably wondering, is homemade seitan healthy? I will say it is delicious and makes me feel good after eating it.
Vegetables to Expect in Congo Food
Usually, people of Congo like to use fresh vegetables mixed with a variety of spices. Otherwise, they simply boil vegetables to prepare their meals.
Customs and Cuisine in Western Uganda
It is a tradition in the Pearl of Africa to eat most meals with washed bare hands. Note, avoid leaning to the left during mealtime.
Rice and Grains: The Good, Bad and Worst
Some dislike foods like bulgur wheat in favor of polished rice. Some run away from rough grains because they look funny. Let us share what we wish society should have taught to avoid constant constipation and abdominal pains.
Common Vegetables Used In Zimbabwe Food Recipes
Food defines the culture of a people, each morsel of food consumed brings you closer to understanding their cultural values. Learn more about Zimbabwe through food.
