Lifestyle

It is a tradition in the Pearl of Africa to eat most meals with washed bare hands. Note, avoid leaning to the left during mealtime.

Some dislike foods like bulgur wheat in favor of polished rice. Some run away from rough grains because they look funny. Let us share what we wish society should have taught to avoid constant constipation and abdominal pains.

Food defines the culture of a people, each morsel of food consumed brings you closer to understanding their cultural values. Learn more about Zimbabwe through food.

Benin agriculture offers a variety of tasty fruits. Read this article to learn more and make a good selection choice while taking into account your tastes and preferences.

Many vegans are reverting back to eating animal products. Why is that? Why is the plant community beefing? Did health conscious folks help create a change in society?

Due to Benin’s equatorial climate, there are plenty of ingredients for its vegetarian recipes. Come along let’s discover together the best plant-based dishes from Benin.

Did you know one of Northern Nigeria foods is millet juice (Kunnu)? This versatile grain is also used as flour (tuwo).

There are more than 125 tribes in Tanzania, and each has its own way of cooking certain foods. For example, loshoro is common among the Maasai people in Arusha region.