Best meat alternatives aren’t limited to soy sheet, wheat gluten protein. Plant protein examples can rock or calm your world!
About Egusi melon seeds
They are very popular with native Africans especially where they grow. These seeds go by different names but are probably used to bring out the same results. We sought more info about Egusi seeds, explains their popularity.
Semoule- Congo Fufu Is Riche
Semoule- is riche & light. Congo fufu can be a way of how to use cassava flour. Among food from Congo this semolina recipe makes it unique.
From Bored to Booming: Living On Vegetarian African Food
Alexander Graham Bell famously said, “When one door closes, another opens.” And sometimes, this leads to joyous accidental achievements. My 2023 EOY reflections are a sure proof!
Dongo Dongo
You get earthy zest that cannot be compared to any other dishes. Deliciously easy and worth tasting! This warming West African food is full of traditional flavors. And it has West Africa’s rich, flavorful & much loved ingredient.
Flavorfully Spiced Wali wa kukaanga
We all can make our own version of stir-fry rice… Add a few ingredients plus your favorite Veges to left over rice then fry the combination. But, to make it Kenyan, bring out the fancy spices.
Mrenda- Nourishing Kenyan Dish
Meanwhile, Put the Beans aside and try out Jute Mallow Leaves for a Soft Creamy Experience. The Kenyan Kunde na Mrenda has a Bag Full of Delicious Delights.
2023 African Cozy Meals Fall Round-up
As the weather cools down your body is looking for foods to warm it up. A nice warm stew is now much more attractive. These cozy meal ideas will heat you up from the inside out and pick up your mood on a cloudy day.
Thanksgiving For Vegans Handling Buzzkill
They’ve written about how to “handle a vegan” at dinner. We present the best solution about how to handle “meat-eaters” during holiday gatherings.